🏐 MASTER YOUR APPROACH JUMP

A 5-checkpoint system to fix your approach jump. Film one approach, run it against the 5 checkpoints, and find the first one you fail. That's your fix.

This guide gives you the drills to work on as-well. Practice the drills for 2-3times a week for 1-2 weeks, then record & re-test your vertical. Feel the difference in your vertical, and see it on film.

For volleyball athletes 📈

Enter your email and I'll send you the checklist, the drills, and the tests.

Heads up: this one likes to hide in your junk folder.

John Moate

Head Coach & Owner
Elevated Athlete Program 📈

Who is John Moate?

Hey, I'm John 👋🏼. A dad, husband & ex-professional volleyball athlete turned S&C coach(B.Kin, CSCS). I've spent my career training volleyball athletes, over 1,000 of them. I run the Elevated Athlete Program, a highly individualized training system for volleyballl athletes who want to jump higher, hit the ball harder, and move faster.

Who is this for?

This is for you if…

You're jumping the same height you were last season.
Nobody has ever watched your approach and told you what's wrong with it.
You want to understand the approach jump & make real changes.